Stretching a $5 Budget Meal
HOW I TURN $5 INTO A TWO-DAY MEAL
Estimated Prices:
• 1 bag mixed veggies: $1.50–$2.00
• 1 can chicken: $1.00–$1.50
Total: around $3.50
What it makes:
A big bowl of mixed veggies and canned chicken.
How to make it:
• Heat the veggies and the canned chicken.
• Mix together for a simple, satisfying meal.
Why it lasts 2 days:
✔ Makes about 4 servings
✔ Veggies and chicken hold up well in the fridge
✔ Easy to reheat
✔ Healthy, filling, budget-friendly
What’s your go-to cheap meal that lasts more than one day?
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Amanda Arrigo
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Stretching a $5 Budget Meal
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Budget to Nourish
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I help families make the most of their food stamps by teaching practical, easy-to-follow budgeting strategies. Providing healthy, enjoyable meals.