First of all, welcome to the Strength Syndicate and congratulations on your decision to join a space that will support you in becoming a little stronger and better every single day.
Some guidance on how to get the most out of this experience:
- You can find all WORKOUT-CHALLENGES , and diet guidance tools in the "CLASSROOM" section.
- Our monthly challenges are listed in "Community" ---> "Monthly Challenges" section. Complete these to earn points on the monthly leader board that you can find at Community ---> "Leader Board".
- Upload proof of challenges completed to the "Community" ---> "Monthly Challenge Submissions" section to gain points for most challenges.
- If you need any guidance with your workouts/diet , simply post your question in "Community" ---> "Diet & Workout Support" or for exercise correction "Exercise Execution Correction" section.
If you need any other support, or have any questions simply post in General discussions or contact me directly!