Oct 24 • General discussion
🏋️♂️ What was your hardest or most painful set this week?
We’ve all had that one set that humbles us, the one where your soul leaves your body somewhere between reps 6 and 9, and if you’re my client, probably curse my name.
I’ll start. First thing that comes to mind when I think of a painful set this week was reverse Nordic Curls. They always get me. What was your hardest set this week?
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🏋️♂️ What was your hardest or most painful set this week?
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