26d • General discussion
My Daily Hydration Stack (Read This If You Train Hard)
Here’s the hydration stack I’ve been using every day, and it’s been a game-changer for energy, pumps, recovery, and just feeling “on” all day.
It’s stupid simple:
I grab a big 95-ounce bottle (amazon) , fill it in the morning, drop in my sodium / potassium / magnesium mix, shake it, and that’s my baseline for the day.
Every time I’m consistent with it, my training feels better, my mood is steadier, and recovery is way smoother.
Every time I don’t, I feel flat and dehydrated without even realizing it and end of the day I realize I forgot them.
If you’re a high performer, 30–50, juggling work, family, training… hydration is not optional.
I dropped the full formula inside the Recipes Vault so you can copy it, set it up once, and start tomorrow. You can easily get everything from Amazon.
👉 Go to Classroom → Recipes Vault → Thrive Hydration Formula
Try it this week and you’ll feel the difference.
If you have questions, drop them in the comments. I’ll help you dial it in.
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My Daily Hydration Stack (Read This If You Train Hard)
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