Oct 31 • General discussion
Introduction
Hi guys, my name is Yousef Khalidi. I have been training under Joe's supervision for a year and a half. Prior to that I was training for over ten years but using widely known "bro splits" so my results would stagnate over time. Training with Joe has enabled me to make significant improvements in many different modalities while working out the same number of hours per week.
My current goal is gradually increasing strength while improving other fitness measures such as mobility, flexibility, cardiovascular health and other factors that maintain functionality and quality of life over the years.
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Introduction
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