1) Morning pages:
Three longhand hand written pages each morning - a true brain dump. no editing, no worrying about grammar or flow, just be present and write whatever comes out. If you dont have any thoughts, simply fill the page with " i dont have anything to write about", it will fill the page eventually. We're not writing to be good or bad, we are simply writing the fill the page. this is how we learn to create even when the moo isnt perfect, and train our minds to tap back into the source
2) The Artist date:
a weekly 2 hour solo "playdate" with your inner artist. It's time spent doing something you enjoy or hate- never anythign neutral to start. especially set aside and commite to nurturing your creative consciousness.
the morning pages are "sending:, notifying yourself and the universe of your dreams, issues, and hopes.
The artist date "recieves"- opening yourself to insight, inspiration, and guidance.