10d • General discussion
Welcome. You’re in the right place.
I’m really glad you’re here.
Stay in the Vehicle is built around a simple, life-saving idea: when things feel overwhelming, unsafe, or confusing, the safest place to be is inside your own body, in the present moment. Not in the past. Not in the imagined future. Not managing other people’s reactions. Right here.
This space is trauma-informed, gentle, and practical. Nothing here requires you to “push through,” relive your story, or fix yourself. We’ll focus instead on safety, presence, breath, and regulation—the foundations that make real healing possible.
A few guidelines as you settle in:
- Move at your own pace. Lurking is welcome.
- Share only what feels safe.
- There is no hierarchy of pain here.
- Curiosity and kindness matter more than perfection.
👉 Your first invitation: Take one slow breath. Notice where your body is supported right now. That’s staying in the vehicle.
When you’re ready, introduce yourself (or just say hello), and let us know what brought you here. You’re not late. You’re not behind. You’ve arrived.
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Welcome. You’re in the right place.
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A trauma-informed space to learn grounding, breath, and nervous-system tools that help you stay present, safe, and embodied in daily life.
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