The Pain-Free Athlete Project
Private
8 members
Free
The Pain-Free Athlete Project was founded by Pete Fry - a Movement Specialist from the UK - who has been helping people overcome injury, get out of pain and get back to doing what they love since 2014.
Through expert coaching, movement analysis, programming, and a supportive community you'll discover the common pitfalls of injury rehab that keep you stuck in pain and discover exactly what you need to do to get back to moving, training and performing at your best.
Inside...
✅ Discover why most rehab only offers SHORT-TERM relief (and what to do instead)
✅ Learn the exact process that's helped hundreds of people overcome chronic pain and injury
✅ The often overlooked subject of Motor Skill Development (and why it matters)
✅ How to target specific muscles
✅ A growing library of routines for hips, knees, ankles, shoulders and more
✅ Strategies to help you keep training without making things worse
✅ Answers, guidance, and feedback whatever your pain, condition, injury or surgery
Join Today for FREE
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Helping althetes resolve chronic pain and injury and FINALLY get back to training with expert coaching, analysis, programs and support.