9d • Soul Sparks ✨
Flow of Happiness
Happiness is not a destination.
It is not a trophy you earn once the weight drops, the money lands, or the relationship aligns.
Happiness is a current and like any current, it flows when nothing is obstructing it.
We were conditioned to chase happiness as if it lives somewhere outside of us. But happiness is not something you acquire — it is something you allow. It is the natural state of a regulated nervous system. A clear body. A congruent mind. An open heart.
When we resist what is, we constrict the flow.
When we hold resentment, overwork, comparison, or self-criticism, we create internal dams.
Flow returns when we soften.
Flow returns when we move our bodies, breathe deeper, tell the truth, and simplify.
Happiness is not loud. It is steady.
It feels like presence.It feels like alignment.
It feels like energy moving cleanly through you.
As a collective, we have been trained to override our rhythms. To push. To perform. To postpone joy, but joy is medicine.
The practice is not "How do I become happy?"
The practice is "Where am I blocking the flow?"
Remove the obstruction. Nourish the body.
Strengthen the mind. Open the heart.
Happiness does not need to be forced.
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Flow of Happiness
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