Shadow Pattern of the Week:
āI can relax when everything is done.ā
This is survival mode talking.
Because the truth?
Everything is NEVER done.
Hereās the wild truth:
The more you try to finish it allā¦
the more your nervous system tightens.
The tighter you getā¦the less you can receive.
The less you receiveā¦the more you chase.
The more you chaseā¦the deeper you fall back into survival mode.
Your micro-liberation:
Stop mid-task.
Exhale slowly.
Say:
āI am not in danger.I can soften now.ā
One choice:
I choose ease in the middle, not at the end.
Thursday is our high-impact activation day .)
Inside SK Academy, we recode the part of you that only feels safe when you're performing, so softness becomes your power.