The secret to Qigong is relaxation ๐
Qigong isn't about doing more. It's often about doing less.
Many beginners try to force the experience, chase sensations, or "make energy happen."
The practice is simpler:
๐ฟ Relax the body
๐ฌ๏ธ Slow the breath
๐ซ Allow awareness to settle
When tension softens, energy naturally finds its rhythm.
All the best to your practice!