Nov 14 • General discussion
10-Minute Ground & Center Yoga + Smoothie Bonus 🌿
Feeling a little off or under the weather? Take 10 minutes for yourself with this gentle yoga flow to release tension, restore energy, and feel grounded.
Plus, I’m excited to share a bonus nourishing smoothie recipe to help boost your immunity! 🍁
🎥 Watch the full video below
💬 Discussion: Did you try the smoothie after your flow? How did it make you feel?
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10-Minute Ground & Center Yoga + Smoothie Bonus 🌿
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A gentle yoga, wellness space for women 40+ to reconnect with body, breath, and inner peace.
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