5.0 · 16 reviews

1:11

Private

284 members

$48/month

By Ilana Bissonnette

👑

🔥

Get the 10-20 min a day spine routine that's the starting point inside my $4,999 Ilana’s Method experience.

🌹 For Beginners

🌹 For a Healing Journey

➡️ Not advanced. Advanced levels are welcome here: www.skool.com/method

✅ This is a REGENERATIVE spine routine.❌ Not a workout routine.

I’m 47 & transformed my body & life after decades of neck/back pain & health struggles & became a contortionist after 40 in 3.5 months.

And for the past 5 years I've worked live on the mat with 2500+ women, some in their 50-60s who navigated scoliosis, degeneration, shoulder, neck & back challenges to name a few. Helping:

⭐ Align & elongate their spine

⭐ Achieve Physical/Emotional freedom

⭐ Release tightness, stiffness & discomfort

⭐ Prepare the body for greater flexibility

⭐ Restore the Anatomy of Youth & facial posture

Today is the oldest you’ve ever been… but not the youngest you could ever be 🧬

➡️ For the first 400 customers (cancel anytime)

5.0 · 16 reviews

Gigi Legg

Ilanas method is the most beautiful, logical way to unlock a lifetime of spinal compression. I’ve been practicing everyday since I joined. My body now craves this release more frequently up to 3x a day now. So simple and smart.

19h ago · Still a paying member after 10 days

Ashley Carter

I’ve been doing Ilana’s Method going on 3 weeks now and have already experienced some beautiful breakthroughs. I’ve been able to release emotions I’ve held onto, move my body more freely, and even take deeper breaths—and it feels SO good! ❤️ I’m incredibly grateful for this journey and excited to continue seeing where it takes me!

6d ago · Still a paying member after 25 days

Sonia Moreira

6d ago · Still a paying member after 8 days

Tinesha Keith

This is only my third day and already I have experience shifts! I have herniated disks in my lower back and neck. I have been very stiff and tight lately, no matter what I did. This exercise has allowed me to relieve that pain and stand and walk normally. I feel myself coming home to my body and appreciating it more. And just as Ilana says, my body craves for it now. Thank you so much and I can’t wait to expand deeper into this practice.

8d ago · Still a paying member after 10 days

Cayley Turnbull

So far loving this little 10 minute spine awakening. Its been relaxing and i've noticed it helps a lot before bed. <3

10d ago · Still a paying member after 15 days

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Spine Awakens

skool.com/spine

Is Your Spine Aging You or Making You Younger? Ilana's Method, The training that will bring you to your 20s 🌹