Nothing short of life changing. Opening up the spine in the way Ilana teaches has been the missing key for me. I've done a lot of fascia work over the years, I grew up as a multi discipline dancer including ballet. My first language has always really been the body. But over the years I have gotten more into my mind. Seeking to fix things in a mental pursuit- which left me disconnected from my body and femininity. Coming into this work feels like coming HOME💕 Deep nervous system + spine work =✨

I don’t know how else to describe this except for life changing!!! I have never experienced such benefits from something so fast. Only been consistent for about a wk and I have noticed so much overall improvement with not only my spine, but my mental state and my body!! I have noticed I am no longer retaining water weight at all! No more bloating. I have not changed my (admittedly clean) eating habits, but I am no longer experiencing bloat or heaviness. I feel light and exhilarated!!

Thank you so much for making this community! It’s great to read the others comments and those facing similarities as myself and how you guide each one of us through. I had no idea the health of your spine contributes to how you age. I’ve been practicing the first routine everyday and noticed I’m more alert with more sustained energy. I’m looking forward to learning how to keep appearance youthful, long and lean + hair growth, Thank you so much 🥰🥰🥰

This is only my third day and already I have experience shifts! I have herniated disks in my lower back and neck. I have been very stiff and tight lately, no matter what I did. This exercise has allowed me to relieve that pain and stand and walk normally. I feel myself coming home to my body and appreciating it more. And just as Ilana says, my body craves for it now. Thank you so much and I can’t wait to expand deeper into this practice.

Ilanas method has always interested me .. and now i can finally join in! I was super locked up after years of emotionally holding everything and physically for my family of 6. To learn to release what the spine holds after having four babies, who are now young adults and teens . . I wish i had this method to help me all along the way. However it’s never too late and this is my first go to exercise now before anything else now !