6d • General discussion
Awareness
Awareness is the first step before prevention or change can even begin.
When people feel burned out, it’s rarely because they don’t care or aren’t capable. More often, it’s because certain patterns in how we show up — at work, in our families, and in our responsibilities — have been operating on autopilot for a long time.
This isn’t about job titles or positions.
It’s about noticing patterns that quietly drain capacity.
Some people take on responsibility so deeply that they rarely feel allowed to step back. Others become the reliable ones everyone depends on, until their own needs fade into the background. Some handle pressure with high capacity and resilience, managing constant demands without realizing how much rest has been postponed. And some lead with care — holding emotional or mental weight for others while slowly emptying themselves.
Most of us don’t fit into just one of these patterns. Burnout often shows up when one way of showing up becomes dominant without enough balance or support around it.
This month is about awareness — not fixing, not changing, not rushing to solutions. Just recognizing what may already be happening beneath the surface.
Once patterns are named, prevention becomes possible.
But clarity always comes first.
If any of this feels familiar, you’re not alone — and there’s no need to rush to the next step.
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Awareness
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