I’m so excited to share that I’ve just added 5 new workshops to the Classroom tab 🎉This is a big value add for our community and a powerful next step in supporting your growth and healing. Here’s what to know: - Some workshops are available now for you to dive into right away - Some will unlock after one month, so there’s always something new unfolding - The Narcissistic Abuse Workshop is available separately for just $5 due to the depth and specialized support it offers These workshops are designed to meet you where you are—practical, nourishing, and intentionally paced so the work can actually land. This is just the beginning of expanding what’s possible inside this space. Go explore the Classroom tab, take what resonates, and let this support you. I can’t wait for you to experience what’s been added 💛

Questions to ask yourself/ reflect upon for effective shadow work; - What conversations am I avoiding in my life? - is there any situation where I’m sacrificing my own authenticity or desires for the approval of others? - is there anyone in my life that I feel is taking advantage of me? And if so, have I directly addressed that? - is there any substance that I feel I NEED to use daily to cope? If so, what are the feelings that arise right before I decide to take that substance? - what is one idea/dream I have that I’m too afraid to go after? - if I was the main actor in the movie of my life, what would the audience be telling me to do right now? Share with someone whose going through a tough time (fyi- each question begins a pathway to a deeper realization of Self and Authenticity) 🦅

Most people prefer comfortable illusion over an uncomfortable truth. It’s quite the paradox though- short term comfort for long term extreme detriment & devastation. Countless examples; - Anti depressants. If people knew how absolutely horrible they were for your brain, for suppressing trauma & emotions deeper, and the spiritual components of disconnection with the Self, they would condemn them to their death bed. - Staying in relationships you know you’re unhappy in - Eating fast food or sh*t food daily - avoiding uncomfortable conversations to “keep the peace” (fyi that’s fake peace, you’re “keeping the tension”) And on the other side of the spectrum- this is also why so many are unwilling to dive into deep healing experiences like Ayahuasca. You can’t hide from the illusions that you’re consenting to daily that are the root of your suffering when sitting with these medicines. It’s incredibly uncomfortable- absolutely. But ONE MOMENT of liberation that comes from Truth, no matter the initial discomfort, is more fulfilling than a lifetime lived in a Lie. 🦅

Alright everyone we are shifting our evening yoga practice to the last Tuesday of the month at 8 PM MST. I hope you all can join me and create some time for yourself on your mat! Next Tuesday (December 23rd, 2025) will be our next class together! It is going to be a great opportunity for you to pause and come back to yourself during this busy and sometime chaotic time of the year. This will be an easy and restorative flow for you to take with you throughout the holiday season. I invite you to take a pause and come back to yourself. The hardest part is showing up! 💗 Much love! -Shaniah

I was looking forward to the tapping guidance but was unable to attend due to a time conflict last week. Thank you for making this available even though I was unable to partake. Next time…