5d • Lessons of the day
10 minute meditation
The 10-Minute "Clear the Channel" Sit
Use this for a daily intuition tune-up
1. Settle: Sit comfortably. 3 deep breaths — in through nose, out through mouth like a sigh. 2. Label the noise: Spend 1 min noticing thoughts. For each one, mentally say "thinking" and let it pass. You're not emptying your mind, you're turning down the volume. 3. Drop the question: Ask yourself, "What do I need to know today?" Then stop. Don't hunt for answers. 4. Listen to sensations: Scan from head to toe. Intuition often speaks as a pull, an image, a single word, or a knowing. It’s quieter than anxiety. Anxiety rushes and loops. Intuition is calm and repeats if needed. 5. Close with trust: Place hand on heart. Say: "I trust the wisdom that arises in me."
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10 minute meditation
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