Learn to structure your quarters for clarity, focus, and extraordinary results.
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Ego Is The Enemy Companion Course - Book Club
This is the companion course for our book club reading.
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Work & Family Relationship Toolkit - Podcast
In episode 2 of The Sonnal Podcast, we talk with Lindsey Werner about building resilient relationships with our bodies and families, and about creating psychological safety in our community.
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Sonnal Podcast - Episode 1
In this Episode we chat with Jonathan Malm about his Book Don't Burn Out Burn Bright
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Thinking Clearly on Pen and Paper
These videos help you build mental maps and using pen and paper to think.
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Gratitude Practices That Work - Vitamin G
These are the foundations of Vitamin G and why we practice gratitude.
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The S.H.A.P.E. Method
The S.H.A.P.E. Method helps build courage, accountability, and a sense of direction toward your goals.
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Garden City - Sonnal Book Club
Garden City is an insightful look at work, rest, and the art of being human. We explore calling, culture, and how to not burn out in this series.
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On The Shortness of Life - Seneca (Book Club)
In this course, we look at Seneca's work "On the Shortness of Life." A wonderful and inspirational piece of philosophy that will help you build willpower, discipline, and focus on what matters most.
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The Tools - Stutz & Berry (Book Club)
The Tools by Phil Stutz and Barry Michels focuses on overcoming the neurosis of life that keeps us from doing our best work. We all need strategies to deal with pain, uncertainty, and the need for constant work. This book offers 5 practices to help us overcome being stuck in our painful emotions.
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The Burnout Society by Byung-Chul Han | Book Club
Legendary philosopher Byung-Chul Han tackles modern society and explains why we feel burnout and how to philosophically navigate a world not made for humans.