Live breathing class 15 Oct 2026

Beyond the Title with @Grant Jardine Thank you for the great live 🙌

Sunday Night with JP Good evening, Tribers! Unfortunately, I'm not feeling well tonight, so we won't be having our usual Sunday live. But I still want to leave you with a message as we prepare for another week. REST IS NOT QUITTING. We talk a lot about discipline. About showing up. About keeping promises. About pushing through when things get difficult. But there's something equally important that we sometimes forget. Knowing when to rest is also part of discipline. We live in a world that constantly tells us to do more. Work harder. Train harder. Push harder. Achieve more. And sometimes we start believing that slowing down means we're falling behind. But think about this... You cannot keep pouring from an empty cup. Your body needs recovery. Your mind needs quiet. And sometimes the strongest decision you can make is to stop, recover, and give yourself what you actually need. There is a difference between giving up and giving yourself time to recover. Giving up says: "I'm done trying." Rest says: "I'm taking care of myself so I can continue." And this connects directly to our identity. If I say I AM healthy, then I need to respect my health. If I say I AM disciplined, then I need the discipline to recover when necessary. If I say I AM becoming, then I need to understand that becoming isn't about destroying myself to reach a goal. It's about building a life I can sustain. Remember, Tribe... We are not here to prove how much punishment we can endure. We're here to become healthier, stronger, more intentional human beings. And sometimes that means pushing forward. Sometimes that means slowing down. The important thing is knowing the difference. 🎯 THIS WEEK'S MISSION: LISTEN AND RESPOND Every day this week, ask yourself: "What do I genuinely need today to become the healthiest version of myself?" Maybe you need movement. Maybe you need better nutrition. Maybe you need to put your phone away earlier. Maybe you need to have a difficult conversation. Maybe you need proper sleep.

Find the joy!

Live with Coach @Beaulah Redelinghuys Powerful session