3d • Meditation
CHAPTER 1 - SIT DOWN and SHUT UP
Soham Inner Calm
CHAPTER 1 - SIT DOWN and SHUT UP
Guided Meditation
CHAPTER 1: SIT DOWN
Welcome to meditation.
First, find a comfortable place to sit. Not your bed. You'll fall asleep. Not the
toilet. We're trying to build a spiritual practice here.
Sit comfortably. Straighten your back. Relax your shoulders. Close your eyes.
Now, breathe.
Inhale.
Exhale.
Congratulations. You are officially doing something your body has been doing
for free since birth.
Now your mind will start talking.
"I forgot to reply to that message."
"What should I eat tomorrow?"
"Did I lock the door?"
"Why did I agree to this meditation?"
Perfect.
Don't fight the thoughts. Don't chase them either.
Just notice them.
And gently tell your mind:
"Thank you for your contribution. Now, please shut up."
Breathe again.
Sit down.
Shut up.
Be here.
That's it.
0
0 comments
CHAPTER 1 - SIT DOWN and SHUT UP
powered by
skool.com/soham-3171
Learn to meditate in 7 days. Five minutes a day. Free to join.
Stop chasing calm. Start recognizing it.
Suggested communities
Powered by