11d • Meditation
7 DAYS. START TODAY.
The 7-Day First Stillness Challenge is sitting in your Classroom right now, and most of you have not opened it yet.
That is not a telling off. It is an invitation with a date attached, because open-ended things never get started.
Here is what it actually is. Seven lessons. Five minutes a day. No experience needed, no perfect posture, no silent room. Day 1 teaches you the breath - inhale So, exhale Ham - and each day after adds one small thing on top of it.
By Day 7 you will not be enlightened. You will have something more useful than that: a practice you can return to on an ordinary bad Tuesday.
Start today and you finish on 7 September. That is the whole commitment. Thirty-five minutes across a week.
Open the Classroom and press play on Day 1: https://www.skool.com/soham-3171/classroom/e29074c9?md=fce24d4554ef44799af15222f1bbd399
Then comment DAY 1 below so the rest of us know you have started. We are doing September together. This is where it begins.
Soham. I am That. You are That.
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7 DAYS. START TODAY.
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