SoCal Fitness & Bodywork
Private
10 members
$12 /month
This comprehensive course offers a holistic approach to addressing Plantar Fasciitis, sciatic pain, and nagging shoulder pain.
Learn how to tackle Plantar Fasciitis at its root by improving mobility and strengthening your hamstrings, calves, and foot muscles. Through guided exercises, you’ll work towards lasting relief and resilience.
For sciatic pain, especially common with desk jobs, this course provides targeted techniques to improve glute and hamstring mobility and build strength. Whether your pain stems from a herniated disk or tight muscles, these strategies will help you regain comfort and flexibility.
Struggling with shoulder impingement? This two-part program focuses on restoring mobility and strengthening stability muscles like the rotator cuff. Achieve pain-free movement and prevent recurrence.
With clear, actionable videos, this course equips you with the tools to move better, feel stronger, and live pain-free!
skool.com/socalfitnessandbodywork
Relieve pain with mobility & stability strengthening: Plantar Fasciitis, Sciatica, Shoulder Impingement. Restore movement, build strength, feel better
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