4d • 📚 Resources & Tools
Mental Health Check-In: You're Not Broken, You're Healing
**Real talk: Recovery isn't just about staying clean. It's about healing the mental damage that got you here in the first place.**
Most of us didn't start using because we loved the taste. We used because something inside was broken, hurting, or screaming. Addiction was the silencer. But now that you're sober, all that noise is still there—maybe louder than ever.
That's not relapse. **That's your brain finally having to deal with what you were running from.**
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## THE MENTAL HEALTH TRUTH NOBODY TALKS ABOUT
**Depression, anxiety, trauma—they don't disappear when you get sober.** In fact, they often get WORSE at first because you don't have your coping mechanism anymore.
If you're feeling:
- Anxious all the time
- Depressed even though you're "doing the right thing"
- Angry at everyone and everything
- Numb or disconnected
- Like recovery isn't worth it because you still feel like shit
**You're not failing. You're dealing with the real problem now.**
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## MENTAL HEALTH IS PART OF RECOVERY
You can't white-knuckle your way through mental illness. You need support.
**What helps:**
**1. THERAPY (Yes, Really)**
- Trauma-informed therapy (EMDR, CBT)
- Find someone who specializes in addiction
- It's not weakness. It's taking your recovery seriously.
**2. MEDICATION (If You Need It)**
- Some of us have chemical imbalances that sobriety alone won't fix
- Talk to a psychiatrist (not just a GP)
- Meds for anxiety/depression are NOT the same as using
**3. DAILY MENTAL HEALTH PRACTICES**
- Grounding techniques (see the other post)
- Journaling (get the thoughts OUT of your head)
- Physical movement (walking, lifting, anything)
- Sleep hygiene (this is non-negotiable)
**4. CONNECTION**
- Isolation kills. Literally.
- Check in here. Text someone. Show up.
- You don't have to be "fine" to reach out.
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## REFRAMING THE NEGATIVE THOUGHTS
Your brain is a liar. It will tell you things that aren't true when you're struggling.
| **The Lie Your Brain Tells You** | **The Truth** |
|----------------------------------|---------------|
| "I'm worthless" | You're in pain, not worthless. Pain lies. |
| "Nothing will ever get better" | You're in a dark moment. This is not forever. |
| "I should just give up" | Your brain is exhausted. Rest, don't quit. |
| "Everyone would be better off without me" | That's depression talking. Call someone. NOW. |
| "I can't do this" | You ARE doing it. Right now. One breath at a time. |
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## IF YOU'RE IN CRISIS RIGHT NOW
**988 Suicide & Crisis Lifeline**: Call or text 988
**Crisis Text Line**: Text HELLO to 741741
**SAMHSA National Helpline**: 1-800-662-4357 (24/7, free, confidential)
**You don't have to be suicidal to call. If you're struggling, that's enough.**
---
## FINAL WORD
You didn't get sober to suffer in silence. Mental health is PART of recovery, not separate from it. You don't get bonus points for white-knuckling through depression.
**Ask for help. Use the tools. Show up anyway.**
You're not broken. You're healing. And healing hurts like hell sometimes.
But you're still here. And that matters.
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Mental Health Check-In: You're Not Broken, You're Healing
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