Welcome to SMART FITNESS - TRAIN SMART. This is a subscription-based community designed for people who want to lose weight, get fitter, and feel genuinely happy without toxic diet culture. For just $25 ($US) a month, you get the exact roadmap to use movement and food to reclaim your mental health, your energy, and your life.
I have been a Personal trainer and Group Fitness Instructor for 22 years. I hold a Diploma of Nutrition and Dietetics. I have helped countless people reach their goalsπͺπ
π I lost 25kg at age 30 and have kept it off for over 25years
π I am a Mum of 3 and am managing Menopause
π I am a Breast Cancer Survivor.
π I have Lipoedema
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Exercise helped me out of depression.
Movement and proper nutrition became my therapy. I know what it feels like to fight your own body, and I know exactly how to help you win πͺπβ
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