Small Daily Habits
5.0 · 1 review
Private
59 members
$9/month
🔥
You're doing “everything right" so why don't you feel like yourself anymore?
You're trying to eat healthy and stay active, but your energy is unpredictable, your body is changing, and the strategies that used to work don't seem to work anymore.
So you try harder.
Eat less. Exercise more. Start another plan on Monday.
But eventually life gets busy, you fall off, and you're right back where you started.
That's the cycle we're changing here.
After 40, you don't need more rules or another complete overhaul. You need simple habits that actually support your changing body AND fit your REAL life on a daily basis.
Inside this community, we focus on one small habit at a time, practice it together, and build from there.
Because changing your habits is easier when you don't have to do it alone. 💙
No extremes.
No perfection.
Just progress with small, sustainable changes that help you feel stronger, more energized, and more in control of your health.
Join for $9/month with a 7-day free trial.
5.0 · 1 review
Christine is super sweet and has a great sense of humour. She is amazing and the name Small Daily Habits really is true to its name. I’m 5 months in and I can walk comfortably, even break out into a small jog, can manage 3 strength workouts per week. I love the monthly challenges, always exciting and motivating. It’s a great community to work on your fitness journey together as a team, at your own pace.
23d ago · Still a paying member after 6 months
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