I have to admit, I never thought I had an overactive nervous system until I realized how much I struggle with the following behaviors:
Procrastination: Putting off tasks because of underlying stress or overwhelm.
Over-learning: Consistently consuming more information instead of taking action.
Overthinking: Analyzing every single detail to the point of mental paralysis.
Perfectionism: Waiting until the "perfect" time to start, which rarely ever comes.
Hustle Culture Mentality: Believing that working a ton of jobs and pushing harder than anyone else was a flex, even when it completely burned me out.
I really enjoyed this module and listened to it several times in chunks to fully absorb it. When you have spent your whole life in survival mode, it is wild to realize how incredibly difficult it is to let that go. It takes a lot of work to allow new experiences to come through—especially when peace and safety still feel unfamiliar. I wanted to share this and thank you for putting this out there! It was a great self-reflection moment!