I just saw this comment TODAY, and my immediate thought was... thank goodness I'm no longer wrangling the insanity of Meta/FB/Threads doodoo.
You should be able to engage and comment without patrolling... sure don't be a spammer, use your common sense. Inside Skool, there's no such thing as "too much" commenting. It's the opposite, you should be engaging in the comments with your audience as much as possible, because that's where relationships are built.
And if you're concerned about spam, Skool has a pretty good automod / spam tracking feature that acts on your behalf.
Are you still in FB, if so WHY?