12d • General discussion
The Body Moves at its own Pace
You might feel mentally ready for what is next.
Clearer. More hopeful. Willing to move forward.
And yet, your body may still feel tight, restless, or subtly on guard.
That does not mean you are stuck.
It means your nervous system is catching up to the change.
We just added Lesson 2: Releasing the Brace inside the Nervous System and Grounding classroom.
This is a short, gentle practice designed to help the body soften and feel safe enough to follow the shifts you are already making.
This work cannot be done through thinking alone.
It has to be experienced.
If this resonates, the practice is waiting for you inside The Nervous System & Grounding Classroom for members.
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The Body Moves at its own Pace
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Integrative Wellness Guide for Women focused on nervous system regulation, reflection, and real-life integration.
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