Dec '25 • General discussion
METCON
Warm Up 5 minutes
Broad Jump 180 X10
Battle Rope Jump Slam X30
KB Swing X 20
High Plank Power Jack x 30
Ground to Overhead x20
Med Ball Full Burpee over the Shoulder Toss X10
Finisher 5 mintutes
2:38
0
0 comments
METCON
powered by
skool.com/siraz-but-camp-7335
Sharing my fitness journey with you،training, growth, strength.20+ years experience, studying Group Fitness & Bootcamp coaching.Let’s improve together
Suggested communities
Powered by