🌿 WEEKEND RECHARGE CHECKLIST FOR SOLOPRENEURS

Because a rested founder makes better decisions.

🧘‍♀️ Mind Reset

• Unplug from work for at least half a day

• Do one activity with no productivity goal

• Reflect on 1–2 things you’re proud of from the week

🏃‍♀️ Body Reset

• Move your body for 20–30 minutes

• Hydrate before caffeine

• Stretch your neck, shoulders, and lower back

🏡 Environment Reset

• Tidy one small area (desk, car, or kitchen counter)

• Refresh your space with light, scent, or music

• Set up your Monday workspace for calm + clarity

💛 Joy Reset

• Do something that makes you laugh or smile

• Spend time with someone who energizes you

• Treat yourself to a small pleasure or hobby

🧠 Light Business Reset

• Review your top 3 priorities for next week

• Celebrate one win — big or small

• Set one intention for Monday

What’s one thing you’re doing this weekend to recharge your mind, body, or business?

Drop it in the comments — your idea might inspire someone else.

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