27d • General discussion
Brain Health & Magnesium
Magnesium for Brain Health 🧠
How it helps: Magnesium is a critical mineral involved in hundreds of bodily processes, including nerve signaling and protecting against excitotoxicity and microglial activation (brain immune cell activation).
Supplement tip: Most forms of magnesium do not cross the blood-brain barrier well. Magnesium L-threonate is a specific form that is effective at reaching the brain.
Best Brain Health Foods (check image)
#Lthreonate
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Brain Health & Magnesium
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