Nov 3 • General discussion
Hi
Hey you 💚
I just wanted to drop in and say I’m really glad you’re here. Even if it’s quiet in here right now, please know you’re seen, thought of, and appreciated.
You mentioned some tension in your back, so here’s a tiny calm moment you can try if it feels good to you:
Gentle Shoulder + Spine Reset
- Sit or stand comfortably and let your arms hang loose.
- Take a slow breath in and imagine your shoulders smiling back and down.
- As you exhale, picture the weight of the day sliding down your back.
- Do a slow shoulder roll, forward, up, back, and down: three times.
- Then gently sway side to side like tall grass in a breeze.
You might feel a little warmth, or even a sigh, that’s your body saying thank you.
Breathe and let the movement remind you you’re safe in here, too.
I’m really happy you’re part of this small but mighty corner of calm.
💚 Cassidy
1
1 comment
Hi
powered by
skool.com/shift-happens-6975
A calm, no-pressure community where women regulate their nervous systems, release stress, and live with calm that lasts. 💚
Suggested communities
Powered by