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Learn basic to advanced nutrition and lifestyle habits for long-term health and fitness Goal-based meal plans for shredding and bulking with practical, sustainable nutrition
Veg, non-veg, and egg-based meals designed for muscle growth, fat loss, and recovery
Workout plans for beginners, home training, bands, dumbbells, and gym-based routines
Structured programs: 3-phase best version, 4-day quick, and 3-day PPL workouts
Strength-focused training including 5-day powerlifting to boost squat, bench, deadlift
Everything included in the standard version with added premium tools and resources
Designed for serious trainees seeking elite structure, precision and results Exclusive VIP protocols for faster results, recovery and performance optimization
8-week VIP muscle-specific training programs for lagging body parts
Advanced training methods to break plateaus and accelerate muscle growth
Low-calorie sauce guide to enhance taste without ruining fat-loss progress