🌅 Daily Intention Meditation · She Means Business

🌅 Daily Intention Meditation

Each morning of this challenge, take a few minutes to center yourself before diving into the day.

This short meditation, “Intention for the Day,” will help you release distractions and step into focus and calm.

🧘‍♀️ How to Use It

Find a quiet spot. Sit or lie down comfortably.
Play the video: 🎥 “Intention for the Day” (posted below).
Close your eyes and take slow, steady breaths as you listen.
When it ends, take one deep breath in gratitude — then move into your day with clarity and peace.

💫 You only need 6 minutes. This small habit sets the tone for everything else you’ll do today.

6:00

7 comments