Oct '24 • 🥳 Wins
Win for today
I have been able to get 78 grams of protein today and I haven't had dinner yet. That is a win for almost getting to my protein goal! Anyone have good ideas for high protein snacks?
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Win for today
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Lose 2–5 lbs of fat/week with simple habits — no diets, no drama. Just structure, support & results.
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