Jan 13 • 🎥 Tennis CHECKS
Training with Seyi
first day back and feel like we made great progress in 1 session, a few of my players have tried this banded exercise, any idea on why we do it?
Forehand extension
Kinetic chain movement practice
Knees and hip rotation
All of the above
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Training with Seyi
skool.com/serve-masterclass-5034
Here to help tennis players using my 15+ years of coaching experience, who want to level up their game from Beginners to competitive level
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