You’ve tried to switch off.
The long weekend. The massage. The early night.
And by Monday, your shoulders are back up by your ears.
I see this at every seminar I teach. It isn’t a lack of willpower. Your body has learned to hold on, and it keeps holding until the tension feels normal. That’s why I teach Sensory Energetics: exercises that stretch the fascia and wake up the body’s sensory system, so you can notice what you’ve been holding and let it go.
Every month, I’d love you to join me live, wherever you are:
🔹 Our Energy Group Session. You won’t just learn about the method. You’ll feel it, with people around the world practising alongside you.
🔹 A live class, where I teach and guide your practice in real time.
Between our sessions, you’ll have everything you need to keep going: weekly classes with our coaches and masters, guided courses, your own accountability coach and a community to practise with. Swipe through the images above to see it all.
Next live Energy Group Session - October 31