Every person on the planet is an athlete. While their “sport” may not look like anything you see in an arena or on a field the fundamental movements are the same. By understanding movement, and the common ways it can become impaired or dysfunctional, everyone can maintain and improve their game! We offer:
Strength, speed, and agility training
Pain and injury support and assistance
Guidance and support to help you live your best life
Young athletes: We help with “growing pains” such as Osgood-Schlatter and Severs as well as provide training and program design for strength, speed, and agility.
Adult athletes: Learn how to resolve and avoid the issues commonly blamed on your job or your age. We also offer training and program design to improve your performance in sport and life in general.
Older athletes: There is far too much unnecessary suffering in the name of old age and arthritis - two things we can’t really change. Join us so your body has the tools it needs to minimize their effects!