8h • General discussion
You can only look in one direction at a time.
Are you looking back at the past…
or forward into the future?
Your past health choices—good or bad—don’t matter nearly as much as what you do next.
Yesterday’s workouts don’t carry you forward.
Neither do yesterday’s mistakes.
What matters is today’s decision to keep moving.
One walk. One stretch. One better choice.
Health isn’t about where you’ve been.
It’s about the direction you’re heading.
Keep looking forward.
Your future body is waiting. 💛
DM me to get started on your health journey. I offer personal training and health coaching, either virtually or in person.
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You can only look in one direction at a time.
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