1d • General discussion
Small Step Wellness Tip
Today, do one thing your future body will thank you for.
Not a workout. Not a full routine. Just one small choice.
• Stand up and stretch for 60 seconds • Take a short walk • Drink an extra glass of water • Take 3 slow, deep breaths
Health isn’t built in big, dramatic moments—it’s built in tiny deposits made consistently.
One small step today is enough.
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Small Step Wellness Tip
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