11d • General discussion
Menopause Belly Is Often a Stress Response
Before cutting carbs or adding workouts, ask yourself:
- How’s your sleep?
- How often do you feel rushed?
- Are you “on” all day?
- Do you feel safe in your body?
Your belly is often protecting you — not betraying you.
Calm comes before change.
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Menopause Belly Is Often a Stress Response
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