8d • General discussion
Exercises for Boosting Longevity
- Exercise adds both length and quality to life by improving heart health, strength, balance, and overall function.
- Walking and regular movement are foundational longevity activities that are accessible and effective for most people.
- Strength training (including bodyweight and resistance moves) helps maintain muscle, bone density, and metabolic health as you age.
- Balance and mobility exercises are recommended to reduce fall risk and preserve independence in later years.
- You need a mix of aerobic activity, strength work, and functional movements to support a longer, healthier life.
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Exercises for Boosting Longevity
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