How I got from anxious presenting to public speaking in front of 300 people.
I always remember the moment when I had to go give a presentation about any topic that my school required me to do. I remember those 5 minutes just before making that presentation, feeling that they're all assessing me and that they're all here to just catch my next mistake. This feeling is so vivid even now because it was so strong. My heartbeat would fasten, my palms would get sweaty, and I'd get a very big trouble to get into a flow. I'd be always the one assessing myself alongside with that class. It was one of the worst feelings because I have rehearsed for that presentation. I wasn't a lazy person. Paradoxically, if I would be a lazy person, I think the presentation would go better because I just wouldn't care. But I really cared so much because I didn't want to disappoint anyone. Then I started to seriously think about it because this was happening already on my university as well. I saw people delivering authentic presentations, with very natural body postures, no shaking voice...And I told myself that I can do it too, but I didn't know where to start. And what do you do when you want to learn a skill but you don't know where to start? Youtube:D So I started to learn on YouTube how to be confident during presentation and how to be confident during any kind of social interaction. What I got was just more material to store in my head and more criteria to make sure that they are met. Just more stuff to do and therefore more overwhelmed. It became very heavy to do and now it became even worse to do any presentation because now I wasn't just remembering the text of what I wanted to say, now I was remembering all the things that I have to do alongside, like the body posture, my tonal voice, the speed of my talking, and it was super super exhausting. Then I started to journal about it. I have started to read some books about it and about this quiet, very self-assured confidence. I really wanted so much to be that person to just go in front of the people and speak and even to enjoy it. That's when I realized that all of these things that should be helping me were actually dividing me from that real authentic self. So I tried to strip down all the things that I've learned ever from my childhood from limiting beliefs, and I started to actually realize that for the real confidence, to have the real authentic, pure confidence that is so magnetic, you don't have to do anything but come back to your own truth. You can only do that by going into your world - inside your history - what has happened to you, what people told you, what do you believe. And then I realized how many beliefs were actually forming that fear from public speaking, and how many beliefs were actually forming my belief that, "Oh, I'm just here for them to judge me. Oh, I'm just here for them to catch me when my next mistake is. And they're going to be very happy about it. Oh, I'm just here to show how bad I am." These beliefs were all in me, and I would have never ever found them if I wouldn't have done the work that was required, and I would never ever get rid of that. I would always circle back to this point where I was just doubting myself to do the next presentation, but wanting to do the next presentation because I was ambitious. But I didn't know that all these beliefs were actually running in the background and was always shaping the result that I got. None of these courses were tapping into that.