Today we reset with joy
Not the loud or performative kind
But the quiet joy that lives in your body when you stop rushing
The joy that shows up when you let yourself enjoy something without earning it first
Joy doesnât have to be a destination
It can be a moment
A breath
A soft laugh
A song you let play all the way through
As you move through today, notice where joy is already trying to meet you
You donât have to force it
Just make space
Reflection:
What brings me joy when I allow myself to slow down?
Where have I been postponing joy instead of practicing it?
Affirmation:
I give myself permission to experience joy without guilt.
I hope you make space for joy today. Have a wonderful Sunday.