28d (edited) • General discussion
Small Shifts, Real Relief
My guest, Kimberly Hayes is here again to help you unearth your true self—like a jack-in-the-box of happiness! Remember, mental well-being isn’t just for therapy sessions; it starts on an average Tuesday when your jaw’s tighter than a drum. Embrace small habits, mindful moments, and gentle movement; your mind will thank you aboard the self-care express!
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Small Shifts, Real Relief
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