The Weight You Don’t Realize You’re Carrying
Sometimes the hardest part of rebuilding is noticing the invisible weight you’ve been dragging.
The expectations.
The old identities.
The stories you outgrew but still keep replaying.
Most rebuilds don’t begin with action.
They begin with releasing the version of you that survived the chaos but cannot lead the next chapter.
There is something powerful about admitting:
“I don’t have to carry this anymore.”
Today, pause for a moment and ask yourself:
💬 What is one belief, expectation, or pressure you’re ready to put down because it no longer belongs in your life?
Letting go is also progress.
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Maryam Farhan
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The Weight You Don’t Realize You’re Carrying
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