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2d • Start Here
Welcome - Read This First!
Welcome to Seated 5 🌿
I’m glad you’re here. Start with these three steps today:
1. Go to the Classroom
Open Start Here and begin with the Seated 5 Reset Map.
2. Use the Reset Map
Look at food, water, sleep, movement and daylight. Notice which area would make the biggest difference this week.
3. Come back here and introduce yourself
Post in Introductions and tell us:
- your first name
- where you are from
- which Seated 5 area you want to make easier first
Seated 5 shares general health education and coaching support. It is not medical advice, treatment, rehabilitation, physiotherapy or therapy.
Welcome in.
- Åsa
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Welcome - Read This First!
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