There was a great question that came up in our Q&A call today.

"Why does Scott sometimes have us repeat affirmations out loud and other times say them internally? What is the difference?"

Here's the answer:

The difference is only in the feeling it can give you. If talking out loud creates more feeling, do that. If talking within creates more feeling, do that. The only thing that matters is the feeling.

So, try it both ways and see which way creates the most feeling for you.