In today’s episode, we pull back the curtain on the supplement world with health coach and industry veteran James Garland — and WOW, he does not hold back. We talk about how to identify real supplement quality, the hidden ingredients that can undermine your health, and the vitamin forms your body truly absorbs. We also cover the essential supplements most people benefit from, how to build a simple, effective routine, what trustworthy brands do behind the scenes, and the thinking behind James’s personal stack. If you feel fine but want a solid “nutritional insurance policy,” or if you’re dealing with fatigue, brain fog, or stubborn symptoms and want to stop guessing — this episode is your blueprint. 🌱 Modern soils are depleted. Food quality is dropping. Stress is rising. Your supplement routine shouldn’t be guesswork. 👉 Watch the full episode on my YouTube channel: https://youtu.be/25_BvLFItEY

🍽️ Eating disorders aren’t just “extreme cases.” They exist on a spectrum, and anyone who eats can struggle with their relationship with food. In this eye-opening episode, Dr. Jessica Setnick, a worldwide authority on eating disorders, shares insights from her anthropological background on why we eat the way we do and how our emotions, past experiences, family patterns, and cultural messages all shape our eating habits. Trauma and food insecurity can impact eating behaviors far beyond what we realize. If you’ve ever wondered why you make certain food choices or how to better understand your relationship with eating, this episode is a must-watch. 🎥 Watch the full conversation here: https://youtu.be/Pu9elJltqII #EatingDisorders #FoodFreedom #MindfulEating #NutritionTips #HealthyRelationshipWithFood #HealingJourney