Does your chest feel tight or closed in — especially after long hours at a desk?

This video is for you. Tight chest muscles and rounded shoulders are super common in people with back pain or scoliosis, and even tiny daily habits can make them worse.

In this video, you’ll learn two simple stretches:

➤ One for the pec major (the big, superficial chest muscle)

➤ And one for the pec minor (the deeper muscle that really pulls your chest forward)

You’ll see how changing your arm position, rotating your chest, and adding small movements can open up the front of your body and release that heavy, tight feeling.

If this helps, you’re going to love my free Scoliosis Masterclass, where I go deeper into the Scoliosis Correction Protocol — created to help adults slow, stop, and even reverse curve progression.

👉 Join here: https://scoliosiscorrectionprotocol.com/landing-page-masterclass

💬 Which stretch opened your chest the most?

1️⃣ Pec major

2️⃣ Pec minor

3️⃣ Both — I needed this

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